Ep11: Healthy Holiday Tips: How to Beat the Holiday Sugar High

It’s the holiday season! I love the holidays. The extra time with family, the lights, giving gifts, and, of course, the food. I love food. Sharing a meal with my loved ones is one of my favorite things. 

However, the holidays can be a difficult time to stick to your wellness goals. At the beginning of my nutrition journey, I really struggled with self-control during the holidays. I would overindulge and end up feeling sick. 

If you can relate, you’re in the right place. In this episode, I share my tips for beating the holiday sugar high while still enjoying your holiday meals. I don’t want you to deprive yourself; I just want you to be aware of the healthy holiday eating choices you can make.

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Join my Mission Fit Forever course to learn how to achieve a healthier, simpler, more balanced lifestyle through the six foundations of health. I talk a lot about avoiding sugar cravings and some healthy alternatives. 

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Laila is a Holistic Nutrition Coach and Math Tutor, ready to help people of all ages become mission-fit to explore their full potential. To learn more about Laila, or to inquire about working with her, visit www.LailaAlieh.com.