Ep12: The Ultimate Guide to Meal Prepping Without the Overwhelm

You guys know I love meal prepping. I usually prepare meals on Sundays for the week. I find it helps me feel more prepared for the week. Meal prepping also ensures I’m making healthy choices during the week, even if it gets busy. I’m not tempted to go through the drive-through because I know there’s a delicious meal waiting for me at home!

However, I did some next-level meal prepping to prepare for my second maternity leave. I prepared four months' worth of food. You should have seen my freezer! 

Today, I want to share how I did it, my favorite meal prep recipes, and how you can fit meal prepping into your busy schedule.

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Grab my Meal Prep Guide here and visit my website for additional meal prep tips and resources.

Laila is a Holistic Nutrition Coach and Math Tutor, ready to help people of all ages become mission-fit to explore their full potential. To learn more about Laila, or to inquire about working with her, visit www.LailaAlieh.com.