Ep16: Sleep Hygiene 101: Building a Better Bedtime Routine for Parents and Kids

Let’s get your sleep back on track! A solid bedtime routine is important for both parents and kids for many reasons. Routines contribute to the overall well-being and development of kids and help parents in managing their responsibilities. 

They also help establish consistent sleep patterns, contributing to better quality and quantity of sleep. Something I think we all need! 

Let’s chat about how to build a better bedtime routine for yourself, your spouse, and your kids.

Please subscribe to stay updated when new episodes are released!

 

Download my freebie on 5 ingredients to eliminate from your diet so you can sleep better!