Ep21: A Tailored Daily Routine at Home for ADHD Adults to Boost Focus

Routines help me manage my ADHD and allow me to focus throughout the day. I get so thrown off when I don’t have a schedule, or something disrupts my schedule. I know that things can come up, and I try to be flexible, but I stick to routines as much as I can. 

In this episode, I’ll share three lifestyle routines I have in my life. By implementing them in yours, you can help you or your family member with ADHD improve focus. 

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P.S. Here's a freebie on tips to get ahead in math from home and be organized!