Ep29: How to Set Boundaries with ADHD

I’ve personally struggled with this topic but I’m so excited to share what I’ve learned. Setting and enforcing boundaries is difficult for anyone; it’s a skill set that takes time but once you master it, it opens so many doors for you. 

 

Boundaries are especially important for those with ADHD. ADHD causes your brain to go into overdrive so it’s easy to overthink and get anxious in certain situations. Boundaries can help people with ADHD remain calm and stable in uncomfortable situations. Let’s dive into how to set boundaries with ADHD.

 

Download my free decluttering guide to help you set a boundary with yourself to keep your home clean and tidy!

Episode Show Notes: https://lailaalieh.com/2024/07/24/how-to-set-boundaries-with-adhd/