Ep36: Can Exercise Help ADHD Symptoms?

As someone with ADHD, I’m always looking for holistic ways to keep my symptoms in check. I’ve found exercise can help with ADHD symptoms. Movement and exercise keep the brain engaged and focused while boosting energy, mood, and cognitive function.

When it comes to managing symptoms, can exercise help ADHD symptoms as much as traditional therapy or medication? Yes! And here’s how you can encourage your kids to get involved in school sports and exercise to manage their ADHD. 

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