Launching Forward Podcast

Ep17: Food for Thought: How Nutrition Affects Your Mental Health

I love talking about nutrition so I’ve been excited about this episode! Cleaning up my diet has been a game changer for me and how I manage my ADHD. I’ve learned a lot since I was diagnosed with ADHD about how nutrition affects your mental health. I want to share what I’ve learned with you. Please subscribe to stay updated when new episodes are released! Download my freebie on 5 ingredients to eliminate from your diet

Ep16: Sleep Hygiene 101: Building a Better Bedtime Routine for Parents and Kids

Let’s get your sleep back on track! A solid bedtime routine is important for both parents and kids for many reasons. Routines contribute to the overall well-being and development of kids and help parents in managing their responsibilities.  They also help establish consistent sleep patterns, contributing to better quality and quantity of sleep. Something I think we all need!  Let’s chat about how to build a better bedtime routine for yourself, your spouse, and your kids. Please subscribe to stay updated when new episodes are released!   Download my freebie on 5 ingredients to eliminate from your diet so you can sleep better!  

Ep15: School Organization Hacks: Crafting the Perfect Homework Binder for Your Kids

It’s a new year, and the semester is officially underway. It’s a time for new beginnings and a new chance to bounce back into school on the right foot. And it all starts with getting organized with your homework binder.  I run into so many problems in math tutoring when my students don’t have a homework binder at all, or it’s so stuffed they don't know where things are, and papers are everywhere. Being unorganized in schoolwork often results in students forgetting to do their homework. So... this year is going to be different. In this episode, I’ll share how students can get organized to have a successful school year. This is perfect for all my ADHD friends out there!  Please subscribe to stay updated when new episodes are released! Oh, and don’t forget to download my freebie on how to organize your homework binder!  Laila is a Holistic Nutrition Coach and Math Tutor, ready to help people of all ages become mission-fit to explore their full potential. To learn more about Laila, or to inquire about working with her, visit www.LailaAlieh.com.   

Ep14: Welcoming 2024: New Year’s Resolutions and Setting Realistic Goals

I love setting New Year’s resolutions! I think it’s a great way to set goals for the year and make improvements to yourself. However, there are some things people do wrong that cause them to get off track with their goals a few weeks into January. It happens every year!  Why are we trying to be perfect in an imperfect world? We should focus on setting goals that work for us. In this episode, I share how to follow through on New Year’s Resolutions and advice on setting realistic goals you’ll accomplish. Please subscribe to stay updated when new episodes are released! Visit my website to inquire about my math and wellness services so you can start 2024 on the right foot.

Ep13: Home Habits I Live By for a Happy and Healthy Home

Home habits are things that help you stay grounded. They can vary from person to person, home to home, but having a routine in place is a game-changer. I learned the home habits I’m sharing today from influencers, family, and friends. They have helped me manage my ADHD, feel more balanced, and be more productive. You might call me Type-A, but I own it! I know these things can seem high-maintenance or over-the-top, but they help me stay on track with my routines. Your home habits might look different from mine, but I hope these inspire you to create some of your own routines. Please subscribe to stay updated when new episodes are released! Download my decluttering guide for free, and visit my website for more decluttering resources.  More From Laila Laila is a Holistic Nutrition Coach and Math Tutor, ready to help people of all ages become mission-fit to explore their full potential. To learn more about Laila, or to inquire about working with her, visit www.LailaAlieh.com. 

Ep12: The Ultimate Guide to Meal Prepping Without the Overwhelm

You guys know I love meal prepping. I usually prepare meals on Sundays for the week. I find it helps me feel more prepared for the week. Meal prepping also ensures I’m making healthy choices during the week, even if it gets busy. I’m not tempted to go through the drive-through because I know there’s a delicious meal waiting for me at home! However, I did some next-level meal prepping to prepare for my second maternity leave. I prepared four months' worth of food. You should have seen my freezer!  Today, I want to share how I did it, my favorite meal prep recipes, and how you can fit meal prepping into your busy schedule. Please subscribe to stay updated when new episodes are released! Grab my Meal Prep Guide here and visit my website for additional meal prep tips and resources. Laila is a Holistic Nutrition Coach and Math Tutor, ready to help people of all ages become mission-fit to explore their full potential. To learn more about Laila, or to inquire about working with her, visit www.LailaAlieh.com. 

Ep11: Healthy Holiday Tips: How to Beat the Holiday Sugar High

It’s the holiday season! I love the holidays. The extra time with family, the lights, giving gifts, and, of course, the food. I love food. Sharing a meal with my loved ones is one of my favorite things.  However, the holidays can be a difficult time to stick to your wellness goals. At the beginning of my nutrition journey, I really struggled with self-control during the holidays. I would overindulge and end up feeling sick.  If you can relate, you’re in the right place. In this episode, I share my tips for beating the holiday sugar high while still enjoying your holiday meals. I don’t want you to deprive yourself; I just want you to be aware of the healthy holiday eating choices you can make. Please subscribe to stay updated when new episodes are released! Join my Mission Fit Forever course to learn how to achieve a healthier, simpler, more balanced lifestyle through the six foundations of health. I talk a lot about avoiding sugar cravings and some healthy alternatives.  More From Laila Laila is a Holistic Nutrition Coach and Math Tutor, ready to help people of all ages become mission-fit to explore their full potential. To learn more about Laila, or to inquire about working with her, visit www.LailaAlieh.com.       

Ep10: A Rocket Scientist’s Guide to Eating Healthy When Eating Out with Ivette Rivera Aponte, NASA Engineer

Ivette and I are talking about nutrition, embracing cultural cuisine, and how to make healthy choices at restaurants. Ivette is Puerto Rican, and, as you know, I’m Persian-American. We bonded over our cultures, and we both love speaking about them. So today, let’s chat about embracing different cultures through food and how to choose healthy options at new restaurants. Look Ahead: Look at the menu ahead of time to make sure there are options you can eat.  Portion Sizes: Know that the portions in the United States are completely exaggerated and unrealistic compared to other cultures.  Avoid Fried Food: Try to avoid fried foods.  Eat Before You Go: When I eat a small snack before we go, I’m more realistic about what I’m hungry for. It’s fantastic to go to new restaurants and try the foods of different cultures. I highly encourage it! When you go out, you can still stick to your health goals. More From Laila Laila is a Holistic Nutrition Coach and Math Tutor, ready to help people of all ages become mission-fit to explore their full potential. To learn more about Laila, or to inquire about working with her, visit www.LailaAlieh.com. 

E9: How to Get a Good Score on SAT and ACT Exams

Have you ever experienced taking the ACT and SAT exams? Some schools don’t require either anymore, but I recommend students take the ACT and SAT exams regardless. It can potentially get you into a better school and just teaches you how to study for important tests before going to college. I had major test anxiety in college, so I also teach my math astronauts how to reduce test anxiety and learn how to study smarter. That’s what I want to share with you today! Your mental health, physical health, and nutritional health are the top three areas that will help you earn a good score on standardized tests. Use these study tips, and you’ll be prepped and ready to crush these exams!   Follow on Apple Podcasts, Spotify, Amazon Music, Google Podcasts, and Deezer. More From Laila Follow me on Instagram.  Sign up for my monthly newsletter. Laila is a Holistic Nutrition Coach and Math Tutor, ready to help people of all ages become mission-fit to explore their full potential. To learn more about Laila, or to inquire about working with her, visit www.LailaAlieh.com.  To inquire about being a guest on the podcast, submit a topic, or ask a question for a future episode, please email Laila.

E8: Life Lessons as a Woman in STEM with Ivette Rivera Aponte, NASA Engineer

We have an amazing guest with us this week! Let me introduce Ivette - my former NASA mentor! We are such great friends, and I appreciate her taking the time to come on the Launching Forward podcast. We started working together at Kennedy Space Center in 2008, and she encouraged me to pursue entrepreneurship! She’s an inspiration to me, and I know many others, too. Today, we’re talking about the challenges and lessons of being a woman in the STEM field. When Ivette started at NASA in 2003, she was the only female in the office. It’s challenging to work in an office as the only female. There are several other industries where this is the norm. Let’s talk about some of the experiences and lessons Ivette and I have as women in STEM. Follow on Apple Podcasts, Spotify, Amazon Music, Google Podcasts, and Deezer. More From Laila Follow me on Instagram.  Sign up for my monthly newsletter. Laila is a Holistic Nutrition Coach and Math Tutor, ready to help people of all ages become mission-fit to explore their full potential. To learn more about Laila, or to inquire about working with her, visit www.LailaAlieh.com.  To inquire about being a guest on the podcast, submit a topic, or ask a question for a future episode, please email Laila.